Snagat smoking is harmful to health, but in the long term. If you are a smoker, you should quit smoking given the importance of health. For those of you who want to quit smoking, here is Tips To Stop Smoking.
- Be strong intention not to smoke
- Search for rush that you forget the name of smoking
- Change your smoking habit with candy
- Drinking milk in an effort to quit smoking
- Think positive and forget about smoking
- If you've managed to quit smoking you should also avoid secondhand smoke, because smoke is also harmful to health
- Drink more water, healthy drinking water is usually 8 glasses a day
- Avoiding bad habits with good habits replace
- Get plenty of rest
- Organize your time by using for the right things.
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